Working with Health Issues

Working when you are unwell is difficult. Even working with a cold or other mild illness can be tricky, as you are tired and uncomfortable. But, working with a more serious and long-term condition can be much worse. However, most people that are struggling with chronic illnesses have to work. They can’t afford to take too much time out, and health care costs just make this worse. They might worry that even if they took a little time off, they’d lose their jobs. 

But, if you are trying to work while suffering from health issues, you might have experienced pain, emotional problems, symptoms that affect your ability to do your job, and even discrimination. It can sometimes seem impossible. But it doesn’t have to be. Let’s take a look at some of the things that you can do to make working when you are unwell more bearable. 

Let People Know

It’s important to let your manager know. They might be able to accommodate your needs better, but you need to give them a chance. If you are suffering from hearing loss and need to learn more about affordable hearing aids, there might just be a period of adjustment, which your manager should be happy to make allowances for. 

A more serious condition might need further allowances, but you should still tell them. Your manager can help you by offering more flexible working conditions, allowing you time off when you need it, understanding and offering you the support and changes to your role that you need to get through the days.

You might also want to tell other colleagues. While your illness is your personal business, and you aren’t under any obligation to tell anyone, it can help to have more understanding and support in the workplace, when you are away from friends and family. 

Look at Treatment Options

We’ve usually got more than one option when it comes to treatment. While there might only be one option when it comes to medication, you might be able to supplement it with massage, stress relief, meditation, yoga, and other more holistic therapies. 

Don’t rule anything out, keep an open mind and try alternative treatments, while always taking advice from your doctor. 

Keep Otherwise Healthy

A health issue doesn’t have to mean that the rest of your health suffers. It’s often the other illnesses that make work impossible. You might be managing day to day, working through pain or other symptoms, then you are struck down with a bad cold, and it all gets too much. 

So, make sure, whatever you are going through, you look at ways to boost your immunity and stay otherwise healthy. 

Work from Home

Could you do your job, or perhaps a slightly different role from home? More people than ever are working remotely, and making work tasks can be done from outside of the office. Speak to your manager about the possibility of working from home, at least some of the time. This can ease the pressure on your body and help you to manage your symptoms. 

Confide in a Close Work Friend

If you have a close friend at work, or someone in a similar situation, confide in them. You might want to put a brave face on, to make things easier, but it’s always wise to have someone that you trust. Someone that you can turn to if you are feeling low, or that can cover for you if you need to take five minutes. It’s always nice to have a little extra support, so take it wherever you can find it. 

Look at the Positives

Working can actually help. You might need to make some adjustments, but working can get you out of the house. It can help the time pass faster, improve your mental health and give you something else to think about. Then, of course, there are financial benefits and possible insurance perks. 

Be Honest About How You Are Feeling

Putting a brave face on can be helpful sometimes. But, you should still be honest about how you are feeling and what you need. Don’t try to do more than you can. If you are suffering, tell someone and explore your options together. 

Speak to HR

If you work for a large company, you might have an HR department. Get in touch. Explain the situation and talk through your options and needs. This can offer you legal protection further down the line. 

Get Plenty of Rest

You are bound to be tired. Get rest when you need to. Try to get into a sleep routine, and take regular rest breaks through the day. 

 

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