We all know how important it is to exercise your body, but what about your brain? As you get older, your brain function starts to decline and this leads to a range of different problems, ranging from simple forgetfulness up to diagnosed conditions like dementia. If you want to keep your brain sharp and slow this aging process, exercise is absolutely essential. Unless you keep using your brain and challenging yourself, cognitive decline will set in much faster. The good news is, there are plenty of simple things that you can do every day if you want to keep your brain young.
Do Some Puzzles
Puzzles are a brilliant way to give your brain a workout and improve your cognitive ability. Simple things like crosswords or fill ins don’t take that long to do but they encourage you to flex your intellectual muscles on a daily basis. Next time you sit down to watch TV, why not try your hand at a puzzle instead? The great thing is, it doesn’t even matter if you’re good at puzzles or not, your brain will still benefit from the process, so don’t be afraid to give it a try.
Play Some Games
Playing games is another great habit to get into if you want to look after your brain. There are so many great card games or board games that involve counting, memory skills, puzzle solving, and strategy, which all improve brain function. Video games have also been shown to give the brain a good workout. So, it doesn’t really matter what kind of games you play, it will still have a positive impact, especially if you play with other people because you have the added benefit of socialization.
Read A Book
Reading a book is another simple but effective exercise to help improve your brain power. When we watch TV, we are engaged in a passive exercise that doesn’t give our brain a workout. However, reading is a more active exercise because your brain is encouraged to create images, so it gives you a mental workout. Even if it’s just a magazine or a newspaper, you should get into the habit of reading every day.
Get Some Exercise
People often make the mistake of thinking that exercise is just about physical health, but it actually has a big impact on your mental health too. Exercising is a good way to maintain a healthy weight and improve your heart health, and it will also slow down cognitive decline in a big way. That’s why regular exercise is one of the best ways of looking after your health as you age. Getting into the habit of daily exercise is a great thing to do for your brain health and if you start now, it’s much easier to keep up with it as you get older. You don’t have to go running or hit the gym every single day to feel the benefits either. A brisk walk for half an hour a day is still good for your physical and mental health, so if you find exercise daunting, why not start there?
If you get into the habit of doing these 4 things every day, you can keep your brain young and prevent cognitive decline.