Most people spend a lot of their adult life in pain. Not physical pain, but psychological distress of one type or another. If this happens over the course of many months or years, it can be unpleasant, but you don’t necessarily recognize it. For you, it just seems like your normal way of being. It’s what you remember. However, ongoing pain of virtually any type represents a crisis. It suggests that there’s something fundamentally wrong with your approach to life. You’re allowing your mind to overtake you, without seeing the natural beauty and joy of existence for what it is. Are you a person in crisis? Here’s how to tell.
You Can’t Get Excited About Your Life Path
When you were young, your life was full of exuberance. You constantly played and toiled, enjoying yourself every day. However, as you got older, things started to weigh heavily on you. You stopped enjoying the process as much as you once did. When you step out onto life’s path, you need your heart to be in it. You want to be excited about the path that you’re on. If you’re not, you’ll enter a crisis. Everyday will feel formulaic. You won’t be touched by what you’re doing.
You’ve Lost Motivation
Another sign that you’re in crisis is that you’ve lost your motivation. You’re struggling to put real emotional energy behind what you’re doing during the day. You’d love to strive and attain the things that you want in your life, but you feel drained of energy. You don’t know why. You just are.
You’re Turning To Problem Behaviors
Problem behaviors are essentially anything that you do to change your state of mind temporarily that is bad for you in the long run, something that experts such as Sunshine Behavioral Health discuss in detail. When you turn to things like substance use or gambling, you’re trying to paper over your unhappiness. If you get some relief in the short term, that’ll encourage you to continue doing it.
You’re Not Acting Like Yourself
If the people around you start showing concern that you’re not acting like yourself, that’s another sign that things have gone wrong for you. Pay attention to how you feel. Look at what you are doing. If you aren’t the sort of person who goes to fast food restaurants late at night to try to feel better, then take note when you do start doing that. Intervene in the process as early as you can before it can do any real damage to your psyche.
You Feel Confused And Unhappy
If you’re starting to feel confused or disorganized when it isn’t usually a problem for you, then your life might be in crisis. Forgetting to do things when you have commitments and a busy schedule is a sign that stress, fatigue or depression is taking over. If you are experiencing any of these problems, then seek out the help of a professional therapist or counsellor. They should be about to guide you in the right direction and help identify your specific triggers.