How to Help A Loved One Through the Grieving Process

People grieve for all sorts of reasons; losing a job, the ending of a relationship, the death of a pet, and of course, the loss of someone that they care about. Anyone that has ever lost someone that they care for knows that it is a deeply painful process. If your close friend or relative recently lost someone that they care for you may be wondering how best to support them through this difficult time. No one likes to see people that they care about in emotional pain, so you may want to see if some of these tips can help:

Understand the Grieving Process

Understanding the grieving process can help you better support your loved one as they come to terms with their loss. People go through many emotions when they are grieving, and it can be uncomfortable to witness, but understanding how the grieving process works will help you to prepare and help your loved one in the best way possible.

Suppose your friend or relative seems to be particularly struggling with their feelings. In that case, they may find it helpful to see a counsellor so that they can get some professional support through this challenging period in their lives.

Relieve Some of the Pressure

When a loved one dies, there is not only the feeling of loss to come to terms with but also the practical arrangements that need to be made. Getting affairs and paperwork in order and making arrangements for the funeral can be a source of significant stress which is the last thing needed at this deeply upsetting time. Offering your assistance with the practical arrangements can be a welcome relief for your loved one and will help to alleviate some of the pressure that they are under. Tasks such as looking online at headstones by to help them decide on the best option could help, and assisting with organizing the wake could also be a big help.

Offer a Listening Ear

When someone suffers a loss, the best thing that you can often do is to be there for them. Trying to ‘fix’ the situation to make them feel better, or attempting to play down their feelings can cause them added pain, and could damage your relationship. Simply being present and providing companionship and a listening ear may sound like something small, but it can make all the difference to your loved one. Just knowing that you are there and ready to listen can provide great comfort at this difficult time.

Talking can be extremely beneficial for people coming to terms with a loss. Discussing feelings and remembering the good times can help your loved one to process their grief and keep their special memories alive. Remember, you mustn’t try to pressurize your loved one by forcing them to think or act in a certain way.  You just need to be around to support them while giving them space to process their feelings and discuss them at their own pace.


How To Keep Your Family Busy During Lockdown



The recent coronavirus health crisis has sent shockwaves around the world. It has disrupted the lives of nearly every person on the planet. One of the ways that it has affected people has been through a lockdown and the closure of schools. If you are a parent of a child who now has to stay at home, you’ll appreciate what a challenge it is to keep your kids busy during this uncomfortable time. Here’s how you can keep your family busy during the lockdown.


Focus On Home Schooling Your Children

Check with your child’s school to make sure that you have all of the resources needed to home school them. If you are looking for more, there are plenty of online resources. For instance, here are third grade writing lesson plans.


Have Your Children Write To Their Friends

Letter writing is something of a dying art, however, having a pen pal is coming back into fashion this year. Your kids will love writing to their friends and getting letters back in return. It’s much more rewarding than chatting online.


Plant Vegetables In The Garden 

Why not plant some seeds and watch them grow? Then, your children can enjoy watering them every day and eventually get to eat the vegetables and fruit that they produce.


Start a Family Book Club 

If you want your children to read more during the lockdown, you could all read the same book together. Form a book club, and encourage your children to voice their opinion of the story afterward.

Create Board Games Together 

Are you bored of the same old board games? Do your kids like to cheat and make up their own rules anyway? Why not make your own board games and invent the rulebook?


Camp Out In The Garden 

If lockdown restrictions mean that you can’t go away this summer, why not bring the holiday to your garden and camp outside?


Visit The Louvre – Online!

Educate your children on art by taking them around one of the most famous galleries in the world. The Louvre in Paris has online tours, why not join one?


Have A Picnic In The House

So days out are off the cards for the time being, why not have a day out at home? You can have a sofa picnic. The best thing about a sofa picnic is that the ants won’t eat your sandwiches.


Have A Treasure Hunt 

Keep your children entertained by laying down lots of fun and complex clues to keep them busy.


Spring Clean The House 

Why not make use of the extra hands and get some spring cleaning done around the home. Having so much time at home means that you’ll be able to get all of those jobs that you’ve been putting off doing.


Build a Fort 

Save up lots of cardboard, or get creative with anything else that you can find around the home. A day off could mean a blanket fort, but why not create something a bit more elaborate? You’ve got time.


Best Ways of Looking After Your Health as You Get Older

There are so many things that you need to plan and prepare for as you get older, and one of the key things is to look at what it takes to take care of your health and well-being. Growing old is a scary concept for a lot of people, but it is also something you need to make sure you work on as much as possible. There are a lot of considerations when you get older, and one of the big ones is that you need to make sure you look after your health.

Trying to take care of yourself and making the best changes to promote self-care and positive health is really important when you get older. This is something too many people seem to overlook, and there are a lot of issues with working on this moving forward. Try to consider what it takes to achieve this right now, and this is something you have to make sure you get right. Here are some of the best ways of being able to look after your health as you get older.

Improve Mental Health

Mental health is one of the biggest concerns for those who are aging, and it is important to make sure you take steps to help keep your mental health and well-being on track. Luckily, there are plenty of awesome techniques you can use to help you with this. For example, there are lots of benefits to playing word games, and these can go a long way toward helping you strengthen and improve your mental health. Reading is another great way of staying sharp and keeping things ticking over in your mind as much as possible. Try to do things that are going to help improve your mind and keep things sharp, and this is something you need to work on right now.


Protect Yourself with Insurance

When you are older, you need to be a little more concerned about your health and well-being, and this is something that has to be sorted as much as possible. You are going to be more susceptible to illness and injury when you get older, so the more you can do to guard against this and protect yourself, the better. This is why you should check out Medicare Nationwide to see what you can get as the best possible outcome for you by way of health insurance.


Try to Exercise as Much as You Can

You should also be looking to try to exercise as much as you possibly can, and this is something that you are going to need to get right moving forward. As an elderly person, you are a little restricted when it comes to keeping fit, but you can still make cardio a priority. Going for walks is really important when it comes to trying to keep fit and exercise as much as possible these days. You can do a lot to come up with ideas that will help you look after yourself as an older person. You need to give plenty of thought to your physical and mental well-being, and try to promote self-care as much as possible, right now. Do what you can to focus on improving your health when you get older and use the ideas on here to help you achieve this.