Giving Your Body A Bit Of TLC

Think about how your body is feeling right now? Is it feeling full of energy, healthy, and generally in check? Or is it feeling a bit run down, with a lack of life, and an energy store that has been low since time began? We get that life can get us down sometimes, and not all of us are going to be these Instagram fitness bunny’s, that seem to be jumping around left right and center with energy levels that would give us a years worth of supply. We’re not all going to be as full of life as they are all of the time, but we can definitely give our bodies a little TLC to improve a thing or two. Nobody likes that sluggish feeling that we carry around, so here are our top ways that you can give your body a little TL

 

Take A Relaxation Day

So, if you really want to give your body a bit of TLC, you’re going to have to take some time to focus on you. Forget about the rush of life that you’re usually caught up in, and focus on having a relaxation day. If you want to splash some cash, you could go for something such as a spa day. It’s the perfect way to melt all of your troubles away, have a little pamper, and to forget about the rush of life for just a few hours. But, we understand that some of you won’t be suited to a spa day, so, instead, why not just take a day to relax around the home. Have a nice soak in the bath, do a face scrub and mask combination, read a book or two, and eat lots of junk food. Yes, our bodies need a bit of junk food sometimes, especially when it’s seeking some TLC from the rushes of life. If you need TLC because you’re always eating bad, focus on finding healthy alternatives to the foods you’re eating at the minute.

 

Managing Any Health Issues

If you’re struggling with some health issues in the background, then don’t panic. At some point in all of our lives, we’re going to have something health related that will hold us back. If it’s injury, then give your body a little TLC from home. You can get plenty of medical supplies online that you can stock your cupboards with to make sure that you have a quick recovery. If your health issue is something that’s really getting in the way of your life, you should consult your doctor. They might have tips for you to help with daily life, and can even refer to you therapy.

 

A Detox

If you’re always feeling a little bit down and sluggish, then the chances are that you’re probably in need of a detox. On a daily basis, we put so many toxins into our body without even realizing it. From that cheeky can of coke with your dinner, to the chocolate bar and crisps you pack with your lunch. There are plenty of detox packages that you can purchase of the internet. Or, alternatively, you can try homemade detoxes, such as these!

What to do about dark spots and melasma??

Having worked in the skin care industry for over 12 years there is one thing that plagues men and women about their skin, especially on their face: DARK SPOTS!  DARK SPOTS!!!!! People ask me all the time: How do I get rid of dark spots on my face?

Dark spots, or hyperpigmentation (the medical term) is a problem that can affect men and women of all ages, and can be very embarrassing and make people self conscious. It affects how we feel about the way we look.  And how we look affects our entire life.

I understand the difficulties of uneven skin tone and dark areas on your skin very well.  Not only do 95% of my clients come see me to correct uneven skin tone, but I also suffer from an uneven skin tone problem.  I am an olive complected Caucasian, and I have a skin condition called Melasma.

Melasma is a skin condition that affects women more than men, and is caused by our hormones, (great, one more thing to blame our hormones on).  It affects all skin tones (Caucasian, African American, Asian and Hispanic) people.  It can sometimes be easier to see on women with a lighter skin tone (skin tone 1-2) because of the contrast between their regular skin tone and the melasma.  The skin is usually “splotchy”.  The dark areas do not have even borders, and can even appear like “spatters” of dark spots on the face.  As if someone took a paintbrush and dipped in a darker skin tone and then spattered your face with the darker color.

Then there are the dreaded spots from acne.  Clients will call me and say they have “acne scarring”, or “Blemishes” or simply “dark spots” from acne.  These discolorations can occur on the face, neck, chest, shoulders and back.  Anywhere there has been an acne bump.  Acne causes redness and inflammation many times, and in skin of color inflammation or redness commonly leads to a dark spot.  The dark spots will be worse if you “pick” or “squeeze” your acne bumps.

acnemarks

So what can you do to clear up your skin???  Well, the first step is to prevention.  For melasma and sun damage that means 1) SPF 20 (at least) sunscreen on your face EVERY day that you are outside.  2) Try not to be in direct sunlight without covering your face with a hat, visor, umbrella, etc.  I wear a visor ALL summer long.  We went to the beach for our weekly vacation and my body was protected with sunscreen.  My face was protected with a big floppy hat.  I battle melasma all the time, so I protect my face from the sun as much as possible.  HATS and sunscreen are your best friends.

For acne the best prevention is an appointment with a dermatologist to get medication that will prevent you form continuing to get bumps.  I talk more about acne and treatments here.  Truly the key with acne is the proper medication to keep the bumps from coming in the first place.  Second, if you do get bumps, DO NOT PICK, SQUEEZE or otherwise mess with them.  That will help tremendously to avoid dark spots!

Alsop finding a great Esthetician to get facials and proper skin care is very important in any skin care regimen. Using proper skincare as well as home care can help reduce hyperpigmentation drastically and work to treat other skin care issues such as acne, dry skin, oiliness, etc.

Using products that have ingredients that work to reduce enzymes that cause melanin overproduction are essential to helping reduce darkness and your Esthetician will know which products are right for you and your skin type.

The reason I know this is because I have dealt with dark spots for years and have tried many many products.  I have done chemical peels, microdermabrasions, facials, etc etc etc. I understand how dark spots affect your self esteem,  how it feels to be unhappy with your skin and have to use makeup even in the summer (which most women HATE), and I am a firm believer in using the correct products, and doing proper skincare.

This is not a fast process, but I will tell you that minimizing the dark spots on my face has made me much more comfortable going out without makeup, and when I DO use makeup it is MUCH less than I used to use.

 

Delicous meals with The Neighborhood Harvest

I have been blogging for many years. In those years I have been contacted by companies to sample their products and write about them. Some have been fun, some have been okay and some not so great. Recently I was contacted by Rebecca from The Neighborhood Harvest about trying some of their locally grown greens and writing a review about them. This one I was really excited about! For complete transparency I received these greens for free, but that will not keep me from writing a completely honest review. The great news about that is I TRULY did REALLY like everything I tried!! If you want to sign up for delivery and use the coupon code COFFEE your $15.00 fee will be waived!!!  Whoop Whoop!!!

So The Neighborhood Harvest is a company that delivers greens to your door in Hampton Roads.

From their website:

“Simply put, we farm the Finest Greens, Lettuces and Herbs for Delivery To Your Door Within A Day of Harvest.

You’re gonna love this service!

Our greenhouse farm is not weather-dependent allowing us to deliver freshly-cut greens year round.  Delivery within a day of harvest yields plants with two-three times more shelf-life than store bought greens.  Yet we are comparably priced.

There is no other source of greens and lettuces that are: 

*Delivered to your door the day after harvest.

*Sustainable, Beyond Organic, Pesticide and GMO free.

*Locally grown in Suffolk, VA reducing your environmental footprint and supporting the local economy.

*The most incredible flavor!”

We received quite a few of their products to check out and I was happy because the things Rebecca sent were not greens we usually eat so on top of checking out their items we were able to try some new things also. Win Win!

We received the following items from The Neighborhood Harvest:

Two heads of Bibb Lettuce

Bibb Lettuce
Bibb Lettuce

Two baby Bok Choy

Babyu Bok Choy- was in the fridge, hence the condensation
Baby Bok Choy- was in the fridge, hence the condensation

Arugula:

Arugula
Arugula

Microgreens:

China Rose Microgreens
China Rose Microgreens

Basil:

Sweet Basil
Sweet Basil

Okay, so here is my assessment of the greens. I really liked the Bibb lettuce. We mixed it with our romaine and made a salad. It was fresh and lasted a week in the plastic container. (it probably would have lasted longer, but we ate it all within a week, it was so good. NONE was wasted!). Mixed with a head of romaine there easily enough lettuce for two salads for Karol, my 17 year old and myself. It was tasty and crisp and very fresh. It had a taste like it was just picked and was clean and didn’t even need to be washed. I was very happy with it.

We added the microgreens to the salad for some variety, but they definitely could have been eaten on their own. I think they would be very tasty in a sandwich! I had never tasted these before, and they had a fresh radish taste. I am not a fan of radishes, but I really liked the way the microgreens tasted. They had that bite that a radish has but it wasn’t too pungent, it was fresh and tasty. We added the greens to the salad, and it was truly delicious!! The greens added a really nice taste to what could otherwise be a boring salad.

Romaine, Bibb lettuce and China Rose microgreens. YUM!
Romaine, Bibb lettuce and China Rose microgreens. YUM!

It was so good y’all!!!  For real!!!

We had a stirfry and used the baby bok choy. It was fresh and tasted so good! When we usually use store bought bok choy I don’t always use the leaves because they are a bit wilted. These leaves weren’t and we used the whole thing (but I forgot to take a picture).

Because I want to be completely transparent I have to say that I tried the arugula and didn’t like it. Not because their arugula was not good, but because I didn’t like the way arugula tasted. So I gave it to my neighbor who loves arugula on the condition she sent me a picture of what she made with it and gave me an honest review of the Arugula, and this is what she said:

The salad my friend made with the arugula
The salad my friend made with the arugula

Her review: “I made a Greek salad with balsamic vinaigrette, feta cheese and black olives. I consider that it was very good and tasted very fresh. I noticed that it was stronger in flavor than my regular arugula so it was maybe a little harder to get used to it but I suppose it’s because it’s more natural. On appearance it looks great I also noticed the leaf was bigger in size, more similar to spinach leaf. I liked also that it seems to last longer, staying dry and crispy without spoiling versus the regular one you get from the supermarket.”

The last thing we used was the sweet basil. I used it to make one of my favorite summer meals, caprese panini.

before grilling
before grilling

After grilling with the yummy salad:

Best. Dinner. Ever.
Best. Dinner. Ever.

Now I will say that the basil from The Neighborhood Harvest, while tasty, did not have as much flavor as the basil I grow in my backyard. Not sure if that is because it is grown hydroponically, or not, but while it was good, it could be more flavorful.

Overall I was very very pleased with the greens I tried, and my friend Yancel was pleased with the arugula. The cost is awesome: a large weekly box which is only $16.00!! Here is a description of what is in a large box:

This box option is perfect for subscribers who like a changing variety in their weekly delivery.  We bring you different flavors each week depending on what is growing best!

Feeds 3 – 4 people.Details:

– 1 Large clamshell of Mesclun Mix

– 1 Large clamshell of Rotating Green #1

– 1 Large clamshell of Rotating Green #2

– 1 Tray of Microgreens

A medium box is $12.00 and a small box is $10.00. For more information you should definitely check them out at The Neighborhood Harvest.

There is a one time $15.00 fee to set up your account but you can use your own cooler on the front porch and then the cost is just for the greens you order. There is a $2.00 delivery fee for any orders under $10.00.

Their delivery area is quite large:

“What areas do you deliver to?
Currently we deliver to most of north and east Virginia Beach as well as areas around the farm in Suffolk.  These areas include Towne Center area, Kings Grant, Little Neck, Northhampton Blvd to Shore Dr, Shore Dr at Northhampton to the Oceanfront, Oceanfront to Laskin to Great Neck corridor; Suffolk city, north Suffolk and Western Branch. If you are unsure if you are in our delivery area, please give us a call or email, or complete a customer profile using the Sign Up button on the homepage and we will contact you asap.”

So my advice for you if you are a local to Hampton Roads is the The Neighborhood Harvest is a great way to get delicious, fresh, safely grown greens, herbs and microgreens delivered to your home for your family’s eating pleasure!!!
I know I will be ordering from them!