Generating Your Own New Lease Of Life Is Important

We have all been through a tough year, and if the last ten days are anything to go by, 2021 is shaping up to be a challenge as well. However, there is no reason why you cannot do well despite societal troubles, and perhaps personal problems that you’re still having to resolve.

We’re not here to minimize the challenges you may be struggling with. On the contrary. Sometimes, even after we’ve been struggling with life and all of its unpredictable consequences, the best thing we can do is ‘reset’ and give ourselves a new lease on life. Waiting for it to come along can mean that we’ll be waiting forever, and so if you have the time, the energy and the care to, it can be nice to change your habits slowly and begin to live more as the person you hope to become. But so far, these sound like nice platitudes. What can actually be done, in a grounded, worthwhile manner? What gives us the potential of becoming more aware of ourselves, and how can we decide to move forward into a life that feels like it belongs to us? Let’s stop with the preamble – and get to brass tacks:

 

Finding That Which You Love

It’s strange to think about how love operates. We too easily only think of romantic love, or perhaps familial love, when really, love can mean many things. You can full in love with a passion or a hobby. You can fall in love with literature, or art, or mechanics, or maths, or a new simple hobby, like painting mini figurines. Love is like a hose, where you point it is where you can express it, and generally, the more you water something, the more it grows. Having one thing in your life that you love doing can help you express this love in other areas of your life. It sounds too simple and almost mystical. Is the cure for 2021 found in finding a new hobby? Perhaps not. But it can certainly help you stay disciplined, excited for a new day, and maybe it’ll help you feel just a little less bitter than you have been in the past. That can really, really help.

 

Try New Life Aids That Help

It’s important to realise that ‘a new lease on life’ isn’t always found in adjusting your attitude and thinking positive thoughts. It’s about doing what is real and practical to help you out of a situation, or to improve your current state. For instance, taking the time to learn more about hearing aids, and perhaps even their history, can help you mitigate hearing loss that may have been troubling you so far. It might mean talking through your options with a hair loss specialist. Perhaps you need better measures to counteract your diabetes this year. We all have our troubles, and the methods we use to maintain them, and grant us a better quality of life.

 

Asking For Help If You Need It

Asking for help if you need i is more than just a good idea. It can be a lifeline. It can help you get out of thinking that you can do it all on your own – which people rarely can. It can also help you accept that you’ve been struggling or that you need help. This is the first step that addicts have to take, for instance, bit by bit. Often, in order to solve their problem, they need to admit they have it. Then, they need to ask for help. They need to want that help. They need to be totally vulnerable, and willing to accept their mistakes. Without that, nothing happens. Sometimes, giving up the ghost and being okay with feeling vulnerable is the first step to asking for help. And then, ironically, you’re primed to find your greatest strength.


Take Nothing For Granted

It’s hard to be grateful after a year like 2020. But that doesn’t mean you can’t find it with a little care and effort. It’s still there should you seek it, and try to. What were you grateful for in 2020? Perhaps your family came together more than you had ever expected. Perhaps you’ve been able to rely on people. Maybe it’s helped you realize not to waste your days or take them for granted when society opens back up. At the very least, maybe it’s taught you that you can make it through a horrible year.

 

With this advice, we hope you can generate your own lease of life in the best possible sense.

 

4 Things To Do Every Day To Keep Your Brain Young

We all know how important it is to exercise your body, but what about your brain? As you get older, your brain function starts to decline and this leads to a range of different problems, ranging from simple forgetfulness up to diagnosed conditions like dementia. If you want to keep your brain sharp and slow this aging process, exercise is absolutely essential. Unless you keep using your brain and challenging yourself, cognitive decline will set in much faster. The good news is, there are plenty of simple things that you can do every day if you want to keep your brain young. 

Do Some Puzzles 

Puzzles are a brilliant way to give your brain a workout and improve your cognitive ability. Simple things like crosswords or fill ins don’t take that long to do but they encourage you to flex your intellectual muscles on a daily basis. Next time you sit down to watch TV, why not try your hand at a puzzle instead? The great thing is, it doesn’t even matter if you’re good at puzzles or not, your brain will still benefit from the process, so don’t be afraid to give it a try. 

Play Some Games 

Playing games is another great habit to get into if you want to look after your brain. There are so many great card games or board games that involve counting, memory skills, puzzle solving, and strategy, which all improve brain function. Video games have also been shown to give the brain a good workout. So, it doesn’t really matter what kind of games you play, it will still have a positive impact, especially if you play with other people because you have the added benefit of socialization. 

Read A Book 

Reading a book is another simple but effective exercise to help improve your brain power. When we watch TV, we are engaged in a passive exercise that doesn’t give our brain a workout. However, reading is a more active exercise because your brain is encouraged to create images, so it gives you a mental workout. Even if it’s just a magazine or a newspaper, you should get into the habit of reading every day. 

Get Some Exercise 

 People often make the mistake of thinking that exercise is just about physical health, but it actually has a big impact on your mental health too. Exercising is a good way to maintain a healthy weight and improve your heart health, and it will also slow down cognitive decline in a big way. That’s why regular exercise is one of the best ways of looking after your health as you age. Getting into the habit of daily exercise is a great thing to do for your brain health and if you start now, it’s much easier to keep up with it as you get older. You don’t have to go running or hit the gym every single day to feel the benefits either. A brisk walk for half an hour a day is still good for your physical and mental health, so if you find exercise daunting, why not start there? 

 

If you get into the habit of doing these 4 things every day, you can keep your brain young and prevent cognitive decline.

 

How to Take a Holistic Approach to Your Health

 

This past year has been such a tough one for many people. The pandemic continues to disrupt daily life, and the winter brings its own issues. With so much going on, it is little wonder that people are focusing on their health right now. The current circumstances make it more important than ever to focus on your wellness and take the best care of yourself. However, there are so many different health approaches out there recommending various miracle cures that will resolve all of your ailments. Magazines and websites are always recommending the latest supplement or superfood that will fast track you to good health. You may have tried a few of these over the years, along with the latest diet trends too, but not seen the health improvements that you wanted. 

To feel in the best possible health and take control of your wellness once and for all, you need to ditch the fad diets and forget about following the latest trends. Instead, you need to take a holistic approach to your health to see long term results. If you are hoping to improve your health this winter and beyond, you should find these tips helpful:

Make Time for Sleep

Getting enough rest is fundamental to your health. A lack of sleep not only makes it a struggle to make it through the day without dozing but can also have a more serious effect on your health. Sleep plays a vital role in your body’s ability to function, and not getting enough sleep impacts everything from your metabolism to your blood pressure. Did you know that regularly missing out on sleep can reduce your immunity? If you want to stay in the best health, it is crucial to get your recommended eight hours of sleep per night. 

Find an Eating Plan That Works For You

It is so easy to get into a cycle of following a diet, losing weight, and then putting more back on. Many people yo-yo diet like this throughout their adult life. To feel at your best and get the health benefits from eating foods that nourish you, it is better to choose a way of eating that is sustainable in the long term. Check out www.kristenblakewellness.com to find out more about how you can lose weight and enjoy better health without fad diets.

Choose Exercise That You Love

Exercising can sometimes feel like such a chore. When your motivation wanes, hitting the gym can feel like way too much effort. To ensure that you exercise regularly, you need to find a form of exercise that you enjoy. It is so much easier to stay motivated when you enjoy exercising and make it fun. Exercising doesn’t need to mean visiting the gym; you can do anything that you enjoy; from rollerblading to salsa dancing.

Taking a holistic approach to your wellness brings far-reaching benefits to every aspect of your life and is an excellent way to improve your health in the long term.