Category Archives: Recipes

Greek Chicken and homemade Tzatiki sauce

We have tomatoes! LOTS of beautiful, juicy lovely cherry tomatoes. So many tomatoes I don’t even know what to do with them anymore. Oh and cucumbers. We have those too! Lots of them.

So with lots of cucumbers and tomatoes, the first thing that came to mind was a cucumber and tomato salad, but Karol said she wasn’t a fan. So I had to think about what she does like. And what she (and the rest of the family) like are chicken skewers. With a greek marinade, and pita bread and feta cheese. We like Tzatiki sauce also, but the boys can live without that. We eat this Greek Chicken and homemade Tzatiki sauce many times in the summer because it is so easy and so Delicious!!

So off to the grocery store I went to get some greek yogurt and pita bread. I always make my own Tzatiki because it just tastes better. One thing I will say is that it tastes even better the day after you make it then the day you make it so if you can have the presence of mind to prepare (as I didn’t) and make your Tzatiki the day before it will be much yummier. In this case they got what they got. Just kidding, we loved it and we like it even more the next day!

First, you make a simple marinade for the chicken and let it sit in there for as long as you have — sometimes I have 20 minutes and sometimes (although not as often as I would like) for as long as 24 hours. Mostly I just forget to plan ahead. Either way the chicken will taste delicious. Then you make a huge amount of Tzatiki. More than you think you will need, but trust me, it goes fast.  You chop lettuce, cucumbers, tomatoes and red onion (for others than my family I do this, we are not big red onion eaters). Then you grill the chicken. You can either grill your chicken whole or use skewers. For some reason my family just loves food on a skewer. We also always grill the pita bread. Grilling gives it a nice texture and takes away some of the “flour” taste. A super easy way to feed a family or even a large gathering, and you will hardly break a sweat. Added plus of making a light, summer meal that everyone will love and they can take what they want or don’t want, (onions and sauce for my kids, and pita bread for the people not eating gluten) and you can just simply enjoy a lovely glass of whatever your favorite summer beverage is (I like a white sangria personally, or wine spritzer) and enjoy the smell of grilled food and the sound of happy people on a summer evening!

Grated cucumber

 

Yogurt

I put my yogurt in paper towels (because I don;t have cheesecloth) and then put in over a large cup (a tall plastic container works also). I wrap a rubber band around it so the liquid will drip through the cloth and your sauce will be thicker. You definitely DON’T have to do this, especially if you use Greek yogurt which has less moisture. I just like my sauce thick.

 

Tzatiki….yum!

 

We freeze the chicken with the seasonings on them. Makes dinner prep faster and easier.

Chicken done.

 

Ready to assemble. Also, side note I used Naan bread.

 

Ready to devour! Delicious!

Chicken
  • 1 tablespoon olive oil
  • Zest and juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 1/2 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon thyme
  • Freshly ground black pepper
  • 2-4 (depending on size of group) boneless, skinless chicken breasts
Tzatziki dressing
  • 1 1/2 cups (554 grams) plain, unsweetened Greek yogurt
  • 1/2 cup sour cream
  • 1 hothouse, English or seedless cucumber, unpeeled (about 1 pound)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon minced fresh dill
  • 2 medium cloves garlic, minced
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
Assembly
  • 1 red onion, thinly sliced (we skip this unless there is company that likes it)
  • About 1 pound small-medium tomatoes, chopped
  • 1 hothouse, English or seedless cucumber, chopped
  • small can of black olives, sliced
  • 4 large pitas (intending 1/2 per person) or more as needed
  • crumbled feta cheese

Prepare the chicken: Combine all ingredients in a large freezer bag. Rub all around, coating chicken as evenly as possible. Let marinate for 20 minutes or up to 24 hours, whatever time you have. (we put marinade on chicken and then freeze with marinade, easy peasy when thawed)

Make tzatziki: Place the yogurt in a medium bowl. Slice your cucumber in half, and remove the seeds. Coarsely grate your cucumber and after sitting for a few minutes, wring it out as well as you can. All of that liquid makes the sauce too wet. Add wrung-out cucumber to yogurt bowl along with lemon juice, sour cream, dill, garlic, salt and pepper and stir to combine. Taste and adjust seasonings. Chill until needed.

Prepare salad components: Arrange, onion, tomatoes, black olives and cucumbers on a platter, or in bowls.

Cook chicken: Heat your grill to high heat or a grill pan to medium-high. Remove chicken from marinade and grill on first side until dark lines appear, about 5 minutes, then flip and grill for 3 minutes more on second side. Cooking times will vastly range by the thickness and coldness of your chicken, as well as variations between grills. Transfer cooked chicken to a cutting board, let rest for a couple minutes while you quickly heat/toast your pitas on the grill. (or cube chicken and put on skewers)

Cut chicken into chunks. Cut pitas into wedges. Add to platter with vegetables and let everyone dig in.

Recipe Notes

This is a great recipe to make ahead of time. Add the marinade to the chicken, package for the freezer and freeze. Thaw in the refrigerator overnight, then grill or bake in the oven.

We make this a LOT in the summer. Definitely  a family favorite and super easy!!

 

 

Arbonne detox Cauliflower Shepherd’s Pie

Okay so life has been busy and I haven’t been blogging as often as I would like during this challenge. I have been cooking diner almost every night and putting it on Facebook live. That has been fun. So I wanted to share with you how I am feeling, my results and one of the recipes we really liked. Well, actually we have liked them all. There were two that really stand out though as super yummy and I will post both of those.

I will say that I feel great!!  I have tons of energy and I have been sleeping very well. No problems falling asleep. I did think I was going to have a problem with the no eating after 8 because I am a night owl, but I just have a detox tea and that works GREAT!

And the BEST part: I lost 3.1 pounds last week!!!!  Y’all don’t even know how huge that is for me!!!  Well, if you have been reading my blog for awhile maybe you do know how huge that is for me!!! It is HUGE!!!!!!

So here is the recipe I made for Arbonne detox: Cauliflower Shepherd’s pie! It was really good. Substituting cauliflower for potatoes.  I do not like cauliflower but I really enjoyed it and I would eat it again!

Yumminess on a plate!

Yumminess on a plate!

 

Cauliflower Shepherd’s Pie

    2 tablespoons EVOO
    1/2 cup chopped onion
    2 carrots, peeled and diced
    2 celery sticks diced
    2 cloves garlic, minced
    1 1/2 pounds ground beef
    1 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper
    2 tablespoons flour
    2 tablespoons tomato paste
    1 cup chicken broth
    2 teaspoons chopped parsley
    1/2 cup fresh or frozen English peas
    for the cauliflower mash
    1 heads cauliflower, chopped
    salt and pepper
    splash of coconut milk
    chives
    Directions:
    1. Preheat the oven to 400 degrees
    2. Chop 1 head of cauliflower and place in a large pot of water to boil
    3. While the cauliflower is boiling, sauté onions and carrots in the oil in a saucepan over medium heat until they begin to get soft.
    4. Add garlic and stir to combine then add beef, salt, pepper, and cook until brown. Then sprinkle the meat with the flour, stir and cook for another 5 minutes.
    5. Add the tomato paste, chicken broth, and parsley and stir to combine.
    6. Bring the mixture to a boil, reduce the heat to low, and simmer about 10 minutes.
    7. Add the peas to the beef and spread evenly into individual ramekins or an 11.5 by 8inch baking dish.
    8. Put boiled cauliflower in food processor and
    season with salt pepper ( I also added a splash of milk).
    9. Top beef mixture with cauliflower – and sprinkle with chives. Bake until golden brown and bubbling, about 25 minutes.

Clean eating: Caprese Chicken Recipe

So we have trying to be eating clean for a few years, and this year we even went a step further  and removed ground nuts, gluten, dairy (except cheese on occasion), and believe it or not we have removed coffee on most days. It really hasn’t been that challenging, and to be honest now when I eat sugar and gluten and ground nuts I don’t feel well.

Now that’s not to say that we are always good about what we eat. We are humans, and definitely imperfect ones. We eat healthy most of the time, but sometimes I want a cookie, or brownie, or pizza. So we give ourselves one day to eat whatever we want, and then get back on track with clean eating.

Recently I have also reduced my complex carbs, and lost 3.5 pounds last week, which is amazing, since I hardly ever lose anything. Wednesday we will see if this trend will continue or it was a fluke…

Well, Karol saw a recipe on Facebook that appealed to her and so I made it for dinner a few weeks ago. I will say it was quite yummy, and I wanted to share it with you today. It isn’t as pretty as the video by Delish, but it is my version, in a regular kitchen with regular people. So without further ado I give you my Caprese Chicken recipe:

Chicken Caprese

1 tbsp. extra-virgin olive oil

1lb. boneless skinless chicken breasts

kosher salt

Freshly ground black pepper

1/4 c. balsamic vinegar

2 cloves garlic, minced

1 pint grape tomatoes, halved

2 tbsp. shredded basil

4 slices mozzarella

Brown Rice spaghetti, cooked according to the package

Directions

In a large skillet over medium-high heat, heat oil.Season chicken with salt and pepper and cook until golden and cooked through, 6 minutes per side. Transfer to a plate. Add balsamic vinegar to skillet an let simmer for a few minutes (deglazing), then add garlic and stir until fragrant, about 1 minute. Add tomatoes and season with salt. Let simmer until soft, 5 to 7 minutes. Stir in basil.Return chicken to skillet and nestle in tomatoes. Top with a slice of mozzarella and cover with lid to melt cheese. Spoon tomatoes over chicken and serve over the cooked pasta. (This would also be quite yummy without pasta, served with some veggies or salad)

Chicken breasts in olive oil over medium heat

Chicken breasts in olive oil over medium heat

Then cook 6 minutes on each side:

cooked chicken

cooked chicken

Remove chicken to a plate and add balsamic vinegar and garlic to hot pan. (I probably used less that 1/4 cup as I am not a huge fan of balsamic vinegar)

garlic and vinegar

garlic and vinegar

Then add the tomatoes and let simmer for a few minutes:

chickcaprese5

Put chicken back in the pan:

chickcaprese6

Put a slice of mozzerella cheese on each breast and let it melt:

cheesy chicken, tomatoes, vinegar, and basil...yum!

cheesy chicken, tomatoes, vinegar, and basil…yum!

Serve over pasta:

chickcaprese7

DELICIOUS!!

DELICIOUS!!

 

It was sooooo good! I used the basil from my garden. Can’t wait until we have some grape tomatoes from the garden and can use those!

I truly believe you will love this dish! Let me know what you think if you try it!