Arbonne detox Cauliflower Shepherd’s Pie

Okay so life has been busy and I haven’t been blogging as often as I would like during this challenge. I have been cooking diner almost every night and putting it on Facebook live. That has been fun. So I wanted to share with you how I am feeling, my results and one of the recipes we really liked. Well, actually we have liked them all. There were two that really stand out though as super yummy and I will post both of those.

I will say that I feel great!!  I have tons of energy and I have been sleeping very well. No problems falling asleep. I did think I was going to have a problem with the no eating after 8 because I am a night owl, but I just have a detox tea and that works GREAT!

And the BEST part: I lost 3.1 pounds last week!!!!  Y’all don’t even know how huge that is for me!!!  Well, if you have been reading my blog for awhile maybe you do know how huge that is for me!!! It is HUGE!!!!!!

So here is the recipe I made for Arbonne detox: Cauliflower Shepherd’s pie! It was really good. Substituting cauliflower for potatoes.  I do not like cauliflower but I really enjoyed it and I would eat it again!

Yumminess on a plate!

Yumminess on a plate!


Cauliflower Shepherd’s Pie

    2 tablespoons EVOO
    1/2 cup chopped onion
    2 carrots, peeled and diced
    2 celery sticks diced
    2 cloves garlic, minced
    1 1/2 pounds ground beef
    1 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper
    2 tablespoons flour
    2 tablespoons tomato paste
    1 cup chicken broth
    2 teaspoons chopped parsley
    1/2 cup fresh or frozen English peas
    for the cauliflower mash
    1 heads cauliflower, chopped
    salt and pepper
    splash of coconut milk
    1. Preheat the oven to 400 degrees
    2. Chop 1 head of cauliflower and place in a large pot of water to boil
    3. While the cauliflower is boiling, sauté onions and carrots in the oil in a saucepan over medium heat until they begin to get soft.
    4. Add garlic and stir to combine then add beef, salt, pepper, and cook until brown. Then sprinkle the meat with the flour, stir and cook for another 5 minutes.
    5. Add the tomato paste, chicken broth, and parsley and stir to combine.
    6. Bring the mixture to a boil, reduce the heat to low, and simmer about 10 minutes.
    7. Add the peas to the beef and spread evenly into individual ramekins or an 11.5 by 8inch baking dish.
    8. Put boiled cauliflower in food processor and
    season with salt pepper ( I also added a splash of milk).
    9. Top beef mixture with cauliflower – and sprinkle with chives. Bake until golden brown and bubbling, about 25 minutes.

30 Days to Healthy Living- Arbonne- Day 1

So if anyone reading this has been reading my blog posts over the years you know the things I blog about are generally the things I struggle with. Such as blending our families, LGBTQ issues, social justice issues, dark spots on my face, and FOOD!

I have a problem with food….well to be honest I have a problem with my love of food. I love it. Unfortunately I am NOT in love with vegetables and healthy fish I am in love with baking and luscious creamy things. I am in love with high calorie foods!  Trust me I TOTALLY wished I loved kale as much as I love a great piece of cake. But I don’t. Sadly.

And this love of less healthy food has caused another problem- weight gain. Now when I was in my 20′s and even my 30′s all I had to do was work out extra hard and I cold balance the scales. As I entered my 40′s and DEFINITELY now that I am in my 50′s, that doesn’t work anymore.

So I have decided to try the 30 Days to Healthy Living Program using Arbonne products. Now just to be totally transparent I am an Arbonne Consultant and have done the program before, but have ALWAYS cheated. I have NEVER done it for a full 0 days correctly. So I have decided that this time I am DOING IT!!!! Completely!

So Day 1 was good. I did have a low key headache from coming off of the sugar, but nothing I couldn’t manage.

For Breakfast I had a vanilla protein shake with spinach and strawberries and almond milk. YUM.

For lunch I had a chocolate protein shake with cherries. Also Yum!

And for dinner I made Turkey Picadillo


So Day One is done!!

Equality is NOT the same thing as equity

I am a 50 (almost 51) year old woman and I am passionate about a lot of things, my family, the beach, good food and therefore working out, and equity. Notice I didn’t say equality.

There is a common misconception that equity and equality mean the same thing — and that they can be used interchangeably, especially when talking about how people live. Yes, when talking about race. And gender, and class, but today I want to focus on race. But the truth is they do not — and cannot. Yes, the two words are similar, but the difference between them is crucial. So please, don’t talk about equality when you really mean equity.

I mean I can see how there is confusion about the words. They sound alike, they even mean similar things, but they are NOT the same.


1) Both words point towards treating people the same, with dignity and as people who have a voice, power and choice.

2)  Both terms point towards a desire for every person to reach their full potential, not only to survive, but to thrive.

3) Both terms seek to reach a place where race, age, socioeconomic status, gender, mobility, sexual orientation, religion, or other differences do not determine access to education, resources, or decide one’s level of inclusion or well-being.

However, the difference comes from the fact that we do not have a level playing field and everyone doesn’t start at the same place.

Equality says that everyone has the same access to education and food and resources and housing and they all start at the same place as every one else and that just isn’t true. This is where equity comes in.

Equity realizes that the systems of education, politics, health care, economics and power have been created in such a way that discrimination lives within them. In order to achieve equity, this systemic discrimination must be eradicated from the systems themselves.

Equality says that the rules of the game are the same for everyone.

Equity says that even if the rules of the game are the same for everyone, the game is “rigged” to provide some with more privilege at the expense of others.

Equality says that everyone has the right to vote.

Equity says that everyone should have the same access to vote. (distance to vote, be able to vote in their language of choice, hours of availability of the voting stations, etc)

Equality says we can eradicate racism by “doing no harm” based on race.

Equity says we can only eradicate racism by doing no harm AS WELL AS actively working for justice by BOTH refusing to reproduce harms AND actively working to dismantle the causes of racial inequality.

So when I hear people say (particularly on social media) that the world is equal and that everyone has the same opportunities they may be correct in using that word, but equality isn’t enough. We need EQUITY.

and here is a nice picture to explain it easily:


In the United States we do NOT have equity. Black males are incarcerated more than white males. We have had TWO more instances of black men being shot this week. Even if we aren’t sure about the man in Charlotte whether there was a weapon or not, in the case of Terence Crutcher even the Police Chief of Tulsa is saying there was no weapon. This man had his hands in the air.

Equity would mean that if it is okay to shoot a terrorist suspect in the arm and leg to “take him down” then the same would hold for an unarmed black man be shot in the leg to “take him down” if the police think he is not complying and needs to be stopped.

Equity would mean that if terrorists can be taken alive to face a trial and jury then so can a black person.

We don’t need equality. We NEED equity!